NOTES ON THERAPY
From bite-sized insights to deep dives on healing, NOTES ON THERAPY is where mind meets meaning.
As therapists, staying informed about mental health is essential. Sharing current research and raising awareness helps to reduce stigma and makes mental health support more accessible and relatable in everyday life. Check out the blog posts below for the latest in psychology and mental health.
October Picks
For October, I wanted to put together a small collection of things I’m enjoying, thinking about, and recommending lately.
Think You’re a Workaholic?
READ THIS.
Overworking isn’t always about loving your job, being work obsessed, lacking discipline, or being “bad at balance.” For many people, it’s a psychological strategy that once made a lot of sense.