NOTES ON THERAPY
From bite-sized insights to deep dives on healing, NOTES ON THERAPY is where mind meets meaning.
As therapists, staying informed about mental health is essential. Sharing current research and raising awareness helps to reduce stigma and makes mental health support more accessible and relatable in everyday life. Check out the blog posts below for the latest in psychology and mental health.
GLP-1 for Addiction
GLP-1 medications have become widely known for their effects on blood sugar, appetite, and weight. More recently, researchers have begun asking a different question: could these medications also affect cravings for alcohol and other substances?
The Healing power of novelty
How new experiences support the recovering brain
BONUS: Discover 30 simple ways to invite more novelty into everyday life!
Rethinking Addiction
WHY IT’S NOT ABOUT MORALITY
When we reduce addiction to a question of right or wrong, we miss the pain, the history, and the human beneath it. Here’s why morality can’t explain addiction and what can.
What is recovery dharma?
Recovery Dharma offers an alternative to AA by using Buddhist principles like mindfulness and compassion to support addiction recovery. Learn how this community takes a different path toward healing and self-awareness.