NOTES ON THERAPY
From bite-sized insights to deep dives on healing, NOTES ON THERAPY is where mind meets meaning.
As therapists, staying informed about mental health is essential. Sharing current research and raising awareness helps to reduce stigma and makes mental health support more accessible and relatable in everyday life. Check out the blog posts below for the latest in psychology and mental health.
Interrupting the spiral
Crashing out… going down the rabbit hole - whatever you choose to call it - it’s important to note that most spirals don’t resolve, they deepen. Getting out isn’t about finding the perfect thought or getting to the bottom of the issue. It’s about interrupting the pattern. Read on to learn how to find your exit in 5 simple steps.
What is recovery dharma?
Recovery Dharma offers an alternative to AA by using Buddhist principles like mindfulness and compassion to support addiction recovery. Learn how this community takes a different path toward healing and self-awareness.
Surfing the Urge
Cravings and big emotions feel like overwhelming waves, but remember: you don’t have to drown in them. With urge surfing, you can ride through each swell, knowing it will pass. Just keep your balance, breathe, and trust the process. Read on to learn more about urge surfing.