NOTES ON THERAPY
From bite-sized insights to deep dives on healing, NOTES ON THERAPY is where mind meets meaning.
As therapists, staying informed about mental health is essential. Sharing current research and raising awareness helps to reduce stigma and makes mental health support more accessible and relatable in everyday life. Check out the blog posts below for the latest in psychology and mental health.
How to Naturally Support Dopamine
If you’ve been feeling low on motivation, joy, or energy, dopamine might be part of the story. This feel-good brain chemical helps regulate mood and drive—and the good news is, there are simple, natural ways to boost it.
See below for a 6-step downloadable guide on how to boost your baseline.
