NOTES ON THERAPY
From bite-sized insights to deep dives on healing, NOTES ON THERAPY is where mind meets meaning.
As therapists, staying informed about mental health is essential. Sharing current research and raising awareness helps to reduce stigma and makes mental health support more accessible and relatable in everyday life. Check out the blog posts below for the latest in psychology and mental health.
Surfing the Urge
Cravings and big emotions feel like overwhelming waves, but remember: you don’t have to drown in them. With urge surfing, you can ride through each swell, knowing it will pass. Just keep your balance, breathe, and trust the process. Read on to learn more about urge surfing.