NOTES ON THERAPY
From bite-sized insights to deep dives on healing, NOTES ON THERAPY is where mind meets meaning.
As therapists, staying informed about mental health is essential. Sharing current research and raising awareness helps to reduce stigma and makes mental health support more accessible and relatable in everyday life. Check out the blog posts below for the latest in psychology and mental health.
2 Minute Guided Meditation
Free downloadable meditation script and music for your next mindfulness meditation.
What is recovery dharma?
Recovery Dharma offers an alternative to AA by using Buddhist principles like mindfulness and compassion to support addiction recovery. Learn how this community takes a different path toward healing and self-awareness.