NOTES ON THERAPY
From bite-sized insights to deep dives on healing, NOTES ON THERAPY is where mind meets meaning.
As therapists, staying informed about mental health is essential. Sharing current research and raising awareness helps to reduce stigma and makes mental health support more accessible and relatable in everyday life. Check out the blog posts below for the latest in psychology and mental health.
October Picks
For October, I wanted to put together a small collection of things I’m enjoying, thinking about, and recommending lately.
2 Minute Guided Meditation
Free downloadable meditation script and music for your next mindfulness meditation.
The Uncertainty pledge
The Uncertainty Pledge is for the moments when you need a little permission to keep going—without clarity, without control, but with trust.