NOTES ON THERAPY
From bite-sized insights to deep dives on healing, NOTES ON THERAPY is where mind meets meaning.
As therapists, staying informed about mental health is essential. Sharing current research and raising awareness helps to reduce stigma and makes mental health support more accessible and relatable in everyday life. Check out the blog posts below for the latest in psychology and mental health.
Your Ego isn’t Your Enemy
In this post, we’ll explore how the ego shapes our identity, filters our experiences, and holds onto conditioned beliefs rooted in early life.