NOTES ON THERAPY
From bite-sized insights to deep dives on healing, NOTES ON THERAPY is where mind meets meaning.
As therapists, staying informed about mental health is essential. Sharing current research and raising awareness helps to reduce stigma and makes mental health support more accessible and relatable in everyday life. Check out the blog posts below for the latest in psychology and mental health.
GLP-1 for Addiction
GLP-1 medications have become widely known for their effects on blood sugar, appetite, and weight. More recently, researchers have begun asking a different question: could these medications also affect cravings for alcohol and other substances?
Shining light on addiction myths
There are many common misconceptions people have around addiction and the reality is much more nuanced. Let’s shed some light on the nature of substance use disorders.
Rethinking Addiction
WHY IT’S NOT ABOUT MORALITY
When we reduce addiction to a question of right or wrong, we miss the pain, the history, and the human beneath it. Here’s why morality can’t explain addiction and what can.
What is recovery dharma?
Recovery Dharma offers an alternative to AA by using Buddhist principles like mindfulness and compassion to support addiction recovery. Learn how this community takes a different path toward healing and self-awareness.
Surfing the Urge
Cravings and big emotions feel like overwhelming waves, but remember: you don’t have to drown in them. With urge surfing, you can ride through each swell, knowing it will pass. Just keep your balance, breathe, and trust the process. Read on to learn more about urge surfing.
How to Support a Loved One with Addiction
A CRAFT-Based Guide to Staying Connected Without Enabling