https://www.emma-therapy.com/blog daily 0.75 2026-03-30 https://www.emma-therapy.com/blog/interrupting-the-spiral monthly 0.5 2026-03-30 https://images.squarespace-cdn.com/content/v1/62003cdd03afd1693e6ef8b0/fd55cbfe-6919-4538-b1bc-330092de6599/Spiral.png Notes On Therapy - Interrupting the spiral - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.emma-therapy.com/blog/2-minute-guided-meditation monthly 0.5 2026-03-23 https://images.squarespace-cdn.com/content/v1/62003cdd03afd1693e6ef8b0/4a90591d-a931-41c1-a75d-a1b9a693b6a8/harjinder-cheema-DUZP46e5_HM-unsplash.jpg Notes On Therapy - 2 Minute Guided Meditation https://www.emma-therapy.com/blog/if-you-think-youre-a-workaholic-read-this monthly 0.5 2026-02-16 https://images.squarespace-cdn.com/content/v1/62003cdd03afd1693e6ef8b0/8fd44599-2ce9-4c48-af11-71379eb6edbd/muhammad-fauzan-azhima-Tvuo62HVNy0-unsplash.jpg Notes On Therapy - Think You’re a Workaholic? - If you’ve ever told yourself… “I just need to set better boundaries,” or, “Once this busy season ends, I’ll slow down,” or even, “I don’t actually want to work this much, I just can’t seem to stop,” you’re not alone. Here’s the part that often gets missed: Overworking isn’t always about loving your job, being work obsessed, lacking discipline, or being “bad at balance.” For many people, it’s a psychological strategy that once made a lot of sense. Let’s talk about why. https://images.squarespace-cdn.com/content/v1/62003cdd03afd1693e6ef8b0/34899357-f1fc-4dc1-ad09-7db8cefab0b8/jose-martin-ramirez-carrasco-45sjAjSjArQ-unsplash.jpg Notes On Therapy - Think You’re a Workaholic? - Burnout Finally Shows Up Whatever it is, the way you tell your story online can make all the difference. https://www.emma-therapy.com/blog/between-sessions-part-2 monthly 0.5 2026-01-05 https://images.squarespace-cdn.com/content/v1/62003cdd03afd1693e6ef8b0/fd76adff-12bb-40c3-a2c2-0d1bc10cf3d9/Screenshot+2025-05-06+at+12.44.17%E2%80%AFAM.png Notes On Therapy - Between Sessions: Part 2 - Part 2: “Letting Go” Doesn’t Mean Giving Up Written by Emma Nagle, LCSW | January 4, 2026 https://www.emma-therapy.com/blog/homecoming-after-detox monthly 0.5 2026-01-05 https://images.squarespace-cdn.com/content/v1/62003cdd03afd1693e6ef8b0/32fb7214-f07a-45e3-8aa3-b7d6d667d6b8/djim-loic-ChUHmPPTnLQ-unsplash.jpg Notes On Therapy - Homecoming after detox - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.emma-therapy.com/blog/rethinking-addiction monthly 0.5 2025-12-09 https://images.squarespace-cdn.com/content/v1/62003cdd03afd1693e6ef8b0/96183add-faa4-435e-a79b-55897f30c9da/ante-gudelj-P-JX1Agg0Ts-unsplash.jpg Notes On Therapy - Rethinking Addiction - Addiction is not a “moral failing” or a reflection of weak character. It is a complex and multifaceted response to pain, stress, and trauma. Many people who develop substance use disorders are attempting to manage overwhelming emotional states, intrusive memories, or chronic distress that feel intolerable without external relief. Substances temporarily alter the nervous system, dampening hyperarousal responses, numbing painful emotions, or filling the void created by disconnection and loss. Over time, these coping mechanisms, though initially adaptive in their intent to reduce suffering, become maladaptive and self-perpetuating as the person increasingly relies on substances to regulate mood and function. https://www.emma-therapy.com/blog/the-season-of-harvest monthly 0.5 2025-10-20 https://images.squarespace-cdn.com/content/v1/62003cdd03afd1693e6ef8b0/f6a10148-db96-4385-af8f-d839951b5d3d/IMG_3369.jpg Notes On Therapy - The Season of Harvest - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62003cdd03afd1693e6ef8b0/e5ffb4c3-cbea-4309-94dd-5ce4ea93e90f/20547BE5-85BC-4822-BE42-0DF7302AA9B2.JPG Notes On Therapy - The Season of Harvest - “How can someone trust the harvest, unless they see it sown?” — Mary Renault https://www.emma-therapy.com/blog/what-is-recovery-dharma monthly 0.5 2025-11-08 https://images.squarespace-cdn.com/content/v1/62003cdd03afd1693e6ef8b0/0742869a-b706-44c2-bb75-8d3d4d2a7bd9/olaf-6TcQGY3Aodo-unsplash.jpg Notes On Therapy - What is recovery dharma? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62003cdd03afd1693e6ef8b0/31f54f69-9da6-46de-9b7b-bd40132fd1ed/jason-leung-lo_reJbLV1Q-unsplash.jpg Notes On Therapy - What is recovery dharma? - NO MUD, no lotus. https://www.emma-therapy.com/blog/the-psychology-of-gambling-addiction-why-risk-becomes-irresistible monthly 0.5 2025-09-23 https://images.squarespace-cdn.com/content/v1/62003cdd03afd1693e6ef8b0/eb533cb3-b294-4f21-82b5-7bc965744bc0/alois-komenda-hAdfTKFXmwM-unsplash.jpg Notes On Therapy - Why Risk Becomes Irresistible - Behind the bet lies more than chance. Gambling addiction is a complex mix of psychology, reward systems, culture and emotional needs. This article explores why and how gambling can become addictive, what keeps people hooked, and the paths toward recovery. https://images.squarespace-cdn.com/content/v1/62003cdd03afd1693e6ef8b0/0df049a9-4a76-4999-95dd-7e399dc83d5a/wesley-tingey-Nr40OAEOj60-unsplash.jpg Notes On Therapy - Why Risk Becomes Irresistible - Dopamine highs: Every win and even near misses that feel like you almost won floods the brain with dopamine, the same “feel good” chemical involved in drug use. This makes gambling exciting and addictive, just like other drugs. With constant dopamine release over time, the brain’s pleasure and motivation system (known as the limbic system) can become hijacked, leading to an imbalance that weakens the brain's natural braking mechanisms for controlling impulses. Unpredictable rewards: Slot machines, poker, and sports betting all rely on chance. Because the reward is unpredictable, the brain keeps pushing for “just one more try.” Psychologists call this a variable ratio reinforcement schedule, and it’s one of the most powerful conditioning tools there is. Every time someone places a bet, the brain anticipates a payoff. Even when there isn’t a win, the possibility of one releases dopamine. This variable reward schedule, never knowing when the “big win” will hit, keeps people coming back, much like pulling a slot machine lever again and again. Over time, the brain starts craving not just the win, but the rush of anticipation itself. https://images.squarespace-cdn.com/content/v1/62003cdd03afd1693e6ef8b0/352aa9e8-84f6-40bb-bbf7-77881fb25d75/Screenshot2025_09_20_130409.jpg Notes On Therapy - Why Risk Becomes Irresistible - The digitization and commercialization of sports betting apps increases visibility and accessibility. FanDuel and DraftKings have become popular with the rise in live sports betting and offer seamless transactions. Online casinos are available 24/7, which feeds into the brain’s difficulty with impulse control. They also allow for players to engage in multiple games at once, keeping a player engaged despite potential losses. Newer platforms like Polymarket, better described as a prediction market, is further expanding what a bettor is capable of from their phone or computer. Betting is no longer limited to games and sports, but has grown to include, politics, economics, news, culture and more. This platform draws users in by way of cryptocurrency. https://www.emma-therapy.com/blog/between-sessions monthly 0.5 2025-11-07 https://images.squarespace-cdn.com/content/v1/62003cdd03afd1693e6ef8b0/71163b06-85bf-4472-8eef-c52fccba2217/Screenshot+2025-05-06+at+12.44.17%E2%80%AFAM.png Notes On Therapy - Between Sessions: Part 1 - PART 1: On Authenticity & Healing Written by Emma Nagle, LCSW| June 24, 2025 https://www.emma-therapy.com/blog/why-do-we-cry monthly 0.5 2025-10-08 https://images.squarespace-cdn.com/content/v1/62003cdd03afd1693e6ef8b0/2ed2dfe9-d94e-42ed-9dec-b9e26a6b266c/europeana-sH-ZE_nkbK4-unsplash.jpg Notes On Therapy - Why Do We Cry? - Make it stand out Research suggests that crying offers a range of benefits for both mental and physical well-being. https://images.squarespace-cdn.com/content/v1/62003cdd03afd1693e6ef8b0/caccf6d4-66fa-4299-bfb8-977a3e9ef2e3/399156a374a3f1b1ab4d1340999cc2a5.jpg Notes On Therapy - Why Do We Cry? - “Tears are the silent language of grief.” — Voltaire https://www.emma-therapy.com/blog/how-trauma-shows-up-after-dark monthly 0.5 2025-09-21 https://images.squarespace-cdn.com/content/v1/62003cdd03afd1693e6ef8b0/bfce8e23-4e25-4854-9d82-68d43aca8d79/jp-valery-DE9MM2voqKc-unsplash.jpg Notes On Therapy - How Trauma Shows Up After Dark - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62003cdd03afd1693e6ef8b0/3402e534-e543-498d-8698-df53ff21171b/wolf-zimmermann-zzW47lWoaAA-unsplash.jpg Notes On Therapy - How Trauma Shows Up After Dark - what can You do to support yourself at night? https://images.squarespace-cdn.com/content/v1/62003cdd03afd1693e6ef8b0/7be2a17b-56d5-4765-8c92-a8fe4f5c1cd0/IMG_7392.jpg Notes On Therapy - How Trauma Shows Up After Dark - Your cat or dog at the foot of the bed brings instant safety into the bedroom and serves as a reminder of the physical world, helping to counteract feelings of detachment and dissociation. Whatever the object, accept it as a sign of your strength, especially in moments that feel disorienting or lonely. https://www.emma-therapy.com/blog/what-the-pitt-got-right-about-addicted-medical-professionals monthly 0.5 2025-06-23 https://images.squarespace-cdn.com/content/v1/62003cdd03afd1693e6ef8b0/83292e93-14a2-4a9e-8a2a-0df152883dba/Screenshot+2025-05-16+at+10.47.11%E2%80%AFPM.png Notes On Therapy - What ‘The Pitt’ Got Right About Addicted Medical Professionals - The character of confident, playful, senior resident Dr. Langdon in HBO Max’s The Pitt, offers a rare, honest glimpse into the hidden struggles of medical professionals dealing with addiction. While fictional, Dr. Langdon’s story reflects a reality that I’ve encountered many times in my work as an LCSW and Clinical Supervisor in an New York outpatient substance use and mental health treatment clinic. https://images.squarespace-cdn.com/content/v1/62003cdd03afd1693e6ef8b0/833ee54f-7ca3-4b9a-837b-c954d6f48674/clay-banks-e6pK_snssSY-unsplash.jpg Notes On Therapy - What ‘The Pitt’ Got Right About Addicted Medical Professionals - Given the stigma that exists around addiction, plus the consequences of losing a job and temporarily a license, and five years of intense monitoring, medical professionals are not inclined to seek out help. Despite awareness of and access to resources, concerns for confidentiality and the impact treatment might have on employment or other responsibilities hinders workers from seeking care before their substance use and mental health issues have progressed and become unmanageable. https://www.emma-therapy.com/blog/the-uncertainty-pledge monthly 0.5 2025-06-13 https://images.squarespace-cdn.com/content/v1/62003cdd03afd1693e6ef8b0/ee9c6424-ec1c-4a47-85c5-7b8f7e22c1cb/73B45ED2-DC98-4998-9308-D2107F744C74.JPG Notes On Therapy - The Uncertainty pledge - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.emma-therapy.com/blog/your-ego-isnt-your-enemy monthly 0.5 2025-05-16 https://images.squarespace-cdn.com/content/v1/62003cdd03afd1693e6ef8b0/587ae8af-6b1c-4fd0-950a-4c060790dc35/Screenshot+2025-05-16+at+10.44.08%E2%80%AFAM.png Notes On Therapy - Your Ego isn’t Your Enemy - “As we expand our level of conscious awareness, we can see that we are not our ego stories… Thoughts happen to us. They don’t mean anything about who we are. They’re simply our ego attempting to defend our identity and protect us from pain.” — Dr. Nicole LePera, How To Do The Work https://www.emma-therapy.com/blog/how-to-naturally-support-dopamine monthly 0.5 2025-05-16 https://images.squarespace-cdn.com/content/v1/62003cdd03afd1693e6ef8b0/56d8982f-4dfe-48bc-8a20-cbd24daf2303/How+to+Naturally+Support+Baseline+Dopamine.png Notes On Therapy - How to Naturally Support Dopamine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.emma-therapy.com/blog/intentional-drinking monthly 0.5 2026-01-05 https://images.squarespace-cdn.com/content/v1/62003cdd03afd1693e6ef8b0/4f883a0d-6581-44c9-aa66-a9ce95255449/71cc3fda4684b78775d9b765adcaf5dc.jpg Notes On Therapy - Intentional Drinking - For many people, drinking has become something we do without thinking—after work, at social events, to wind down, or to avoid discomfort physically or emotionally. It’s so woven into daily life that we rarely pause to ask why we’re reaching for a drink in the first place. Have you ever caught yourself agreeing to “one more” just because? But what if we brought more awareness to the role alcohol plays in our lives? https://www.emma-therapy.com/blog/roll-with-the-resistance monthly 0.5 2025-05-16 https://images.squarespace-cdn.com/content/v1/62003cdd03afd1693e6ef8b0/76c00f71-a964-40b6-92bd-acf7f8140641/mk-s-kwsikRv5NlU-unsplash.jpg Notes On Therapy - Roll with the resistance - Some clients come to therapy asking for help, then resist every suggestion you offer. It’s not defiance. It’s a defense. As a therapist, understanding the help-rejecting client means moving beyond frustration and into deeper empathy. This means acknowledgment of resistance as a form of protection, not opposition. This article will offer a framework for understanding what the help-rejecting clients is, and a breakdown of how to best approach this dynamic in the therapeutic relationship. https://www.emma-therapy.com/blog/urge-surfing monthly 0.5 2025-09-20 https://images.squarespace-cdn.com/content/v1/62003cdd03afd1693e6ef8b0/afb17991-f653-46df-96d2-4bd2a521cc7f/Screenshot+2025-04-23+at+12.04.08%E2%80%AFAM.png Notes On Therapy - Surfing the Urge - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.emma-therapy.com/blog/understanding-emotional-enmeshment-with-parents monthly 0.5 2025-05-22 https://images.squarespace-cdn.com/content/v1/62003cdd03afd1693e6ef8b0/4532ce65-ecd1-43f1-a9a7-1a162e8c3368/8machine-_-T4pV05FWY8Y-unsplash.jpg Notes On Therapy - Understanding Emotional Enmeshment with Parents - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.emma-therapy.com/blog/how-to-support-a-loved-one-with-addiction monthly 0.5 2026-02-24 https://images.squarespace-cdn.com/content/v1/62003cdd03afd1693e6ef8b0/5eb9c6ec-6a0a-405c-81e0-ee677069e066/Screenshot+2025-04-24+at+1.19.15%E2%80%AFAM.png Notes On Therapy - How to Support a Loved One with Addiction - That’s where the CRAFT model comes in. CRAFT stands for Community Reinforcement and Family Training. It’s a research-backed approach designed to help family members and close support systems learn how to effectively encourage a loved one toward treatment without ultimatums, guilt-tripping, or cutting them off. As a therapist, I’ve seen CRAFT empower families and partners with tools that are not only compassionate and practical—but actually work. https://images.squarespace-cdn.com/content/v1/62003cdd03afd1693e6ef8b0/528bcac3-4e55-414c-9294-71c7fade0423/1.png Notes On Therapy - How to Support a Loved One with Addiction - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62003cdd03afd1693e6ef8b0/6891d0f3-8530-4acd-a8aa-0661c881c10f/2.png Notes On Therapy - How to Support a Loved One with Addiction - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.emma-therapy.com/blog/the-burnout-loop monthly 0.5 2025-05-19 https://images.squarespace-cdn.com/content/v1/62003cdd03afd1693e6ef8b0/1013435f-fda1-459c-bf20-6fc0470e10e4/4125f035ea1f2b78180fd86f9bfc282d.jpg Notes On Therapy - The Burnout Loop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62003cdd03afd1693e6ef8b0/8c3deb48-e156-41f9-98fd-54d8d4942af5/anh-tuan-to-xGZxOu-o20Y-unsplash.jpg Notes On Therapy - The Burnout Loop - When your body has adapted to constant stress, stillness can feel unfamiliar and sometimes, even threatening. This is a state where burnout, a form of exhaustion caused by prolonged stress, leads to individuals feeling like a shadow or a shell of their former self - drained of vitality and joy. When you are this drained, finding the motivation to make healthy choices to get out of the stress cycle might feel nearly impossible. https://www.emma-therapy.com/blog/whats-on-my-bookshelf monthly 0.5 2025-09-21 https://images.squarespace-cdn.com/content/v1/62003cdd03afd1693e6ef8b0/aa3cd9c0-0ef0-4114-91ec-5d785e564f42/Attached.jpg Notes On Therapy - What’s on my bookshelf? - Attached by Amir Levine M.D. and Rachel S.F. Heller, M.A. explores the science of adult attachment and how it influences romantic relationships. Drawing on psychological research, the book outlines the three primary attachment styles: secure, anxious, and avoidant, and explains how these styles shape the way we connect with others. Levine and Heller provide practical strategies for understanding one’s own attachment style, improving communication, and fostering healthier relationships. Through real-life examples and expert insights, Attached offers valuable guidance for anyone seeking deeper emotional connections and more fulfilling relationships. For therapists, this book summarizes attachment in a relatable, accessible way and offers practical approaches for improving communication, emotional regulation, and relationship security. For clients, it normalizes relational struggles and shows how attachment wounds can heal. Overall, this book is a powerful resource for deepening relational understanding and fostering meaningful change. https://images.squarespace-cdn.com/content/v1/62003cdd03afd1693e6ef8b0/05d23585-4ee1-4971-92df-73781d3c44d8/9781250223210.jpg Notes On Therapy - What’s on my bookshelf? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62003cdd03afd1693e6ef8b0/da58058c-6a68-4ea9-9220-c442bbcfc112/9781604078589-us.jpg Notes On Therapy - What’s on my bookshelf? - Based on her groundbreaking research, Brené Brown explores how embracing vulnerability, the willingness to show up authentically, even when uncertain or afraid, is the key to deeper connections, resilience, and wholehearted living. She challenges the myth that vulnerability is weakness, showing instead that it is the foundation of courage, creativity, and meaningful relationships. This book is an easy read that highlights an important concept that therapists are often educating clients about. Brown takes it a step further by providing tools to cultivate self-compassion and resilience. If you struggle with perfectionism, self-doubt, or emotional walls, The Power of Vulnerability offers a transformative perspective on how to live more courageously and authentically. https://images.squarespace-cdn.com/content/v1/62003cdd03afd1693e6ef8b0/1743795922060-GUOP8MR3DQMY3GFWXOBM/download.jpg Notes On Therapy - What’s on my bookshelf? https://images.squarespace-cdn.com/content/v1/62003cdd03afd1693e6ef8b0/1743795930117-2ELBH0M17D1YIVWQIOUF/download-1.jpg Notes On Therapy - What’s on my bookshelf? https://images.squarespace-cdn.com/content/v1/62003cdd03afd1693e6ef8b0/1743795937741-WFQ3PK2JXKVFCKO3CAVK/download-2.jpg Notes On Therapy - What’s on my bookshelf? https://images.squarespace-cdn.com/content/v1/62003cdd03afd1693e6ef8b0/112d4c5e-594e-43fc-94f1-da9f05b3a300/IMG_4143.png Notes On Therapy - What’s on my bookshelf? - In The Myth of Normal author Gabor Maté bridges medicine, psychology, and lived experience to explain trauma holistically. This is another great read of his that emphasizes the mind-body connection with compassion and clarity, showing how emotional wounds manifest physically. Dr. Maté suggests that much of what we consider "normal"—from chronic stress to disconnection—is actually a reflection of deep cultural dysfunction. He explores how trauma, often hidden or misunderstood, is at the root of many mental and physical health issues. This book is refreshingly non-pathologizing and helps people understand themselves, and alleviate self-blame. Dr. Maté’s work transforms the way we view health, trauma, and healing. The Myth of Normal is essential reading for anyone seeking deeper understanding and wholeness. https://images.squarespace-cdn.com/content/v1/62003cdd03afd1693e6ef8b0/5f528157-9659-426c-acb7-94644d689371/71g7jUESDFL-1.jpg Notes On Therapy - What’s on my bookshelf? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62003cdd03afd1693e6ef8b0/d5a0caf3-5d9f-4b46-8fe8-058972101498/1449486797.jpg Notes On Therapy - What’s on my bookshelf? - The Sun and Her Flowers is my favorite poetry collection—and one I’ve returned to many times in my work as a therapist, particularly with clients in recovery from addiction and substance use. Kaur’s writing is raw, accessible, and deeply human, capturing the emotional arc of healing with simplicity and power. The book is structured around themes of wilting, falling, rooting, rising, and blooming—an organic and resonant metaphor for the therapeutic process. Her poems gently touch on pain, identity, shame, love, and resilience in a way that mirrors the nonlinear path of recovery. The artwork also deserves mention. It is simple yet evocative. It deepens the emotional impact of the poems and invites quiet reflection between the words. For many clients - especially women - this book of poems offers not only validation, but also hope—that growth is possible, and that healing doesn’t have to look perfect to be real. https://images.squarespace-cdn.com/content/v1/62003cdd03afd1693e6ef8b0/ac811d5a-11f4-4040-8e21-6ea14cb58b50/91CqNNulbNS.jpg Notes On Therapy - What’s on my bookshelf? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.emma-therapy.com/blog/psychology-of-the-spring monthly 0.5 2025-04-15 https://images.squarespace-cdn.com/content/v1/62003cdd03afd1693e6ef8b0/8261af2f-6475-43c8-9ad8-4829cc0ebb5c/59b3b79ae52fe6806e35b7c798a9c816.jpg Notes On Therapy - The Psychology of spring https://www.emma-therapy.com/blog/surviving-the-sunday-scaries monthly 0.5 2025-04-15 https://images.squarespace-cdn.com/content/v1/62003cdd03afd1693e6ef8b0/ce1da84f-f29c-4100-a1aa-7449b888e2c5/ae522bd878cb4c5c079cb11c17c8e0c9.jpg Notes On Therapy - Surviving the “Sunday Scaries” - A Therapist’s take on surviving the sensation of impending doom that ruins your weekend. As the weekend winds down and the sun sets on Sunday evening, many of us experience a familiar sense of dread. This feeling is often referred to as the "Sunday Scaries," a form of anxiety that typically peaks as we begin to think about the upcoming work or school week. While it may feel like a common and isolated experience, it’s a reality for many people—from professionals to high schoolers. https://www.emma-therapy.com/blog/those-goddamn-ducks monthly 0.5 2025-04-15 https://www.emma-therapy.com/blog/4-reasons-to-start-therapy monthly 0.5 2025-04-11 https://images.squarespace-cdn.com/content/v1/62003cdd03afd1693e6ef8b0/43d64294-92a2-49cf-a72f-d7f0ea79ba07/alexander-zaytsev-f3G3lPqxrfQ-unsplash.jpg Notes On Therapy - 4 Reasons to Start Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.emma-therapy.com/blog/election-anxiety monthly 0.5 2025-02-05 https://www.emma-therapy.com/blog/category/Therapist+guide monthly 0.5 https://www.emma-therapy.com/blog/tag/Therapy monthly 0.5 https://www.emma-therapy.com/blog/tag/Emotional+Regulation monthly 0.5 https://www.emma-therapy.com/blog/tag/Burnout monthly 0.5 https://www.emma-therapy.com/blog/tag/Meditation monthly 0.5 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